MONTHLY FITNESS CHALLENGES
Eat to much over the holidays? Was your New Years Resolution to be more active and get to the gym? Let us help you accomplish that goal and hold you accountable! Join the Challenge today!
DOWNLOADABLE FORMS | Fitness Challenge Registration | Exercise Point Values
JANUARY CHALLENGE: 100 Point Goal with Bonus Point opportunities! Bonus Challenges is the Burpee Challenge.
WHAT IS IT?
The Fitness Challenge is a new program we have decided to start at the Williamsburg Rec Center. We will run monthly fitness challenges beginning in October to help get you through the winter months and the holidays!
The Fitness Challenge is a new program we have decided to start at the Williamsburg Rec Center. We will run monthly fitness challenges beginning in October to help get you through the winter months and the holidays!
WHAT IS THE COST?
The cost is $10/person each month and you must be a current member of the Williamsburg Recreation Center. You can begin with us anytime or decline to join any month. However, if you participate in the first 4 months of the monthly fitness challenges, you will receive the next 2 months for free!
The cost is $10/person each month and you must be a current member of the Williamsburg Recreation Center. You can begin with us anytime or decline to join any month. However, if you participate in the first 4 months of the monthly fitness challenges, you will receive the next 2 months for free!
WHAT'S IN IT FOR ME?
First off, you stay in shape and get through the holidays without any extra weight! However, by signing up, you will receive (1) A workout challenge tracker; (2) One-time pass to bring a friend/spouse/sibling/etc. with you for free; (3) Access to our Closed Facebook group for support from other challengers and workout tips; (4) Upon completion of the monthly challenge, your name will be entered into a drawing for an End of the Month Prize!
First off, you stay in shape and get through the holidays without any extra weight! However, by signing up, you will receive (1) A workout challenge tracker; (2) One-time pass to bring a friend/spouse/sibling/etc. with you for free; (3) Access to our Closed Facebook group for support from other challengers and workout tips; (4) Upon completion of the monthly challenge, your name will be entered into a drawing for an End of the Month Prize!
HOW DOES IT WORK?
When you sign up, you will receive your Workout Tracker for that month and a list of point values for all exercises and fitness classes offered at Williamsburg Rec. You then track your points on the monthly calendar based on your workout. Every exercise or fitness class has an allotted point value. We will also have whiteboard workout challenges posted on a whiteboard near the gray court that you can complete for extra points. If you complete a Rec Center Class, you DO NOT also get exercise points – No "double dipping" on points. (Ex: If you run a mile in boot camp, you only get points for boot camp class NOT boot camp class points + mile points) At the end of the month, you will turn in your calendar to the Rec Center Front Desk. If you have successfully met the point goal, your name will be entered into a drawing for a monthly prize. Tracking is based on the honor system. You are only cheating yourself!
When you sign up, you will receive your Workout Tracker for that month and a list of point values for all exercises and fitness classes offered at Williamsburg Rec. You then track your points on the monthly calendar based on your workout. Every exercise or fitness class has an allotted point value. We will also have whiteboard workout challenges posted on a whiteboard near the gray court that you can complete for extra points. If you complete a Rec Center Class, you DO NOT also get exercise points – No "double dipping" on points. (Ex: If you run a mile in boot camp, you only get points for boot camp class NOT boot camp class points + mile points) At the end of the month, you will turn in your calendar to the Rec Center Front Desk. If you have successfully met the point goal, your name will be entered into a drawing for a monthly prize. Tracking is based on the honor system. You are only cheating yourself!
WHEN DO I TURN IN MY TRACKER? WHEN IS THE DRAWING?
Trackers must be fully filled out (names, points totaled, etc.) and turned into the Rec Center Front Desk by the 6th of the following month to be entered in the drawing. (Ex: October Tracker must be turned in by November 6th) Drawings will take place the 7th of the following month. If the 7th lands on a weekend, we will draw on Monday. Winners will be posted on the Williamsburg Rec Center Facebook page and also notified privately.
Trackers must be fully filled out (names, points totaled, etc.) and turned into the Rec Center Front Desk by the 6th of the following month to be entered in the drawing. (Ex: October Tracker must be turned in by November 6th) Drawings will take place the 7th of the following month. If the 7th lands on a weekend, we will draw on Monday. Winners will be posted on the Williamsburg Rec Center Facebook page and also notified privately.
WHAT IS THIS WHITEBOARD WORKOUT?
Every couple days we will post a new workout challenge on a whiteboard in the Rec Center. Each Whiteboard Workout will have a different point value based on difficulty. The point value for each workout will be posted on the whiteboard. You can only complete each Whiteboard Workout once for points.
Every couple days we will post a new workout challenge on a whiteboard in the Rec Center. Each Whiteboard Workout will have a different point value based on difficulty. The point value for each workout will be posted on the whiteboard. You can only complete each Whiteboard Workout once for points.
MORE QUESTIONS?
Contact Nichole, Jeff or Nikki for more at (319) 668-1636
Contact Nichole, Jeff or Nikki for more at (319) 668-1636